Cous Cous only takes about 5-7 minutes to cook, and while you're waiting its easy to throw together a little veggie stir-fry to complete the meal. Chop up some fresh organic broccoli (or defrost some fozen broccoli if you are super-lazy) and stir fry in organic olive oil with a little bit of garlic. Throw in some of your other favorite veggies and some black beans (for protein). When the cous cous is done cooking...mix it all up...Voila! No recipes to follow... no specific ingredients needed (although its hard to stir fry anything without sommme kind of oil). Vegetarian and vegan!